Tag Archives: screamfree

I SEE You ~ 10 Centering Tips to Bring You Home

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“We dance round in a ring and suppose, But the secret sits in the middle and knows.” Robert Frost If we look within, really look within, we all know we want to live Centered lives, lives in which we respond versus react, think before we speak, measure the outcome before we march.  Sometimes we are […]

Scream-Free Livin’ … You IN?

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“Emotional reactivity is behind every bad pattern, bad decision, and bad relationship. … — we operate out of our anxiety and, ironically, end up creating the very outcomes we were hoping to avoid. ScreamFree Living [means taking ] … the number one step toward creating the types of relationships we truly crave [by] learning to […]