Strong Like Bull, Cool Like Cat, Free Like Bird

MindFULL Mentor, post #6 To empower a child’s full and brilliant light to illuminate the world, we must ignite each element of their being and fuel them with clear intention, conscious choice and limitless love. You MindFULL Mentors are keenly aware of what this means and what this takes! It takes vigilance and vigor. With […]

Fuel ‘Em 4 Life

Something so simple, yet so profound. Can nourish or deplete, Enrage or engage. Worth our energy, Our openness, Our commitment. To Fuel our Bodies, Brain and Being In Ways to Wake the World and Inspire a Generation of INPowered, INHealth, INVincible, Leaders. Yep… you guessed it.  Healthy, Vibrant, Balanced Food:) It is no secret that […]

Have WELLth, Will Travel

We owe it to ourselves, to our children, to set the stage for a life, a lifestyle, of moving! This, and initiating healthy eating habits and encouraging centered being and action, will empower the next generation to embrace life with a vibrant and optimal YES! And so, although we are on the road, overnighting at […]

I Think I Can… I CAN, I CAN, I CAN

When does it happen?  That little ‘thing’ that creeps into our psyche and whispers, “I know you were born innately thinking you could do it all, but, welllll, maybe not.”  It is subtle, unassuming and then WHAM you are left with a life-time of needing to sign up for hot-coal-walking expeditions to try to eradicate […]

In the Midst of Illness, Blissness

WoW, what a week.  We are the healthy guru crew so often that I completely forgot what it is like to tend to dripping noses, fevers of 105, sleepless nights rivaling new-born-babe experiences and today, the piece de la resistance … an upheaval on the couch (yes, that’s what I mean).  Ug. And yet, this […]

We Must Hatch and Soar or Go Bad

It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad. C.S. […]

Timon n’ Pumbaa Enlighten on Wellness

Holiday-crazy took its toll and the troops crashed today, all three of us. Hacking and sniffles and heeding the call to rest and rejuvenate and find comfort in cuddles and sleep and the guffaws of the ever-clever (and informative) Timon and Pumbaa. After Mom’s relentless reminding, unheard, I popped on You Tube to find some […]

A Brush with Death for Heart-Full Perspective

This morning I learned that a precious and powerful friend of mine had a heart attack.  There is nothing learned by mind or heart in life that can prepare you for the gripping grief that comes when you learn that you nearly lost someone you love.  Thankfully he was able to connect with me himself […]

Tapping Our JOY Shadow

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. Buddha I began the hunt for perfect Christmas gems today, and in scanning the shelves for books that ignite imagination I discovered a Pop-Up Facts book for kiddies.  The line that […]