We owe it to ourselves, to our children, to set the stage for a life, a lifestyle, of moving!
This, and initiating healthy eating habits and encouraging centered being and action, will empower the next generation to embrace life with a vibrant and optimal YES!
And so, although we are on the road, overnighting at hotels, we make wellness a priority regardless.
We shopped upon arrival:
Tahini (mix 1 tbl to 3 of almond butter to make a healthy n’ yummo veggie dip)
Sparkling & filtered water
Bag o lemons
Enough to keep us alkaline and well fueled.
And then, in addition to copious pool time and swimming lessons with instructor-momma, we hit the gym.
The boys revel in the gadgets and gizmos of the fitness room. They walk, challenging themselves with a faster pace and competitive inclines. We lift weights, squat, stretch. And all the while I feel buzzed that they are learning the beautiful and indescribable high that comes with physical exercise.
“Train ’em young,” they say.
A gift we give ourselves that truly fuels a generation to come.
And now I demonstrate the the value of a good night’s sleep.
What a blast this whole parenting thing is, isn’t it?!
Wishing you a day of initiating and demonstrating YES!
And here we are, workin’ up a commendable sweat;)